Week of Oct 19, 2025

Sun
10/19/25
Mon
10/20/25
Tue
10/21/25
Wed
10/22/25
Thu
10/23/25
Fri
10/24/25
Sat
10/25/25
Lower Body + Core Strength (3/6)
Lower Body + Core Strength (0/6)
Lower Body + Core Strength (3/6)
Lower Body + Core Strength (1/6)
Lower Body + Core Strength (0/6)
Upper Body Strength (2/6)
Upper Body Strength (1/6)
Upper Body Strength (3/6)
Upper Body Strength (0/6)
Upper Body Strength (0/6)
Upper Body Strength (0/6)
Full Body Interval Circuit Training (2/6)
Full Body Interval Circuit Training (1/6)
Full Body Interval Circuit Training (3/6)